If you’re an avid gym-goer experiencing discomfort around the front of your knee, you might be dealing with Patellofemoral Joint Pain Syndrome (PFJPS). Commonly referred to as "runner's knee," PFJPS is a prevalent issue among active individuals. At PhysioLogix, we specialise in helping people just like you overcome this type of pain so you can get back to the gym without limitations.
In this blog, we'll cover the basics of PFJPS, its symptoms, causes, and most importantly, how our physiotherapy services can help you recover.
What is Patellofemoral Joint Pain Syndrome?
PFJPS is a condition characterised by pain around or behind the kneecap (patella) where it articulates with the femur (thigh bone). It’s often the result of overuse or misalignment, which can lead to stress on the patellofemoral joint.
Those who participate in activities involving repetitive knee bending—like running, jumping, or heavy lifting—are particularly susceptible. While the condition is common in runners, weightlifters and CrossFit enthusiasts can also experience it due to the strain placed on the knee joint during exercises like squats and lunges.
Recognising the Symptoms
PFJPS can present a range of symptoms, often varying from person to person. Key indicators to look out for include:
- Pain at the front of the knee: This can be especially noticeable when walking up or down stairs, squatting, or sitting for long periods.
- Grinding or clicking sensations: A grinding feeling in the knee can indicate joint surface irritation.
- Swelling or stiffness: These can occur after prolonged activity or rest.
- Increased pain during activities: High-impact exercises or activities that require knee bending may exacerbate the discomfort.
If these symptoms sound familiar, it’s worth considering a visit to PhysioLogix to assess your condition.
What Causes Patellofemoral Joint Pain Syndrome?
PFJPS is often multifactorial, which means that there can be multiple contributing factors, such as:
PFJPS is a complex condition with multiple contributing factors. Here are some common causes and how they affect your knee:
Muscle Imbalances: One of the most common muscle imbalances linked to PFJPS involves the quadriceps. The outer quadricep muscle, known as the vastus lateralis, can become dominant over the inner quadricep muscle, the vastus medialis oblique (VMO). When the vastus lateralis overpowers the VMO, it can pull the patella slightly out of its natural groove. This misalignment causes the patella to rub against the femur, leading to pain and irritation.
Poor Biomechanics: Biomechanical issues can also contribute significantly to PFJPS. For example, overpronation (excessive inward rolling of the foot) can impact knee alignment and cause the knee to drift inward during movement. This inward drift, combined with weak gluteus medius muscles, can exacerbate misalignment of the patella. The patella may then be pulled out of its groove, causing friction and discomfort.
Improper Exercise Techniques: Using incorrect form during exercises, such as squats or lunges, can place unnecessary pressure on the knee joint. Over time, poor form can lead to cumulative strain on the patellofemoral joint, increasing the risk of PFJPS.
Overuse and Repetitive Strain: Repeated movements, especially high-impact activities, can put excessive stress on the patellofemoral joint without giving it enough time to recover. This can lead to inflammation and pain over time.
At PhysioLogix, we take a comprehensive approach to diagnosing these contributing factors, allowing us to develop a customized treatment plan that addresses the root causes of your PFJPS. Our expert team will assess your muscle strength, movement patterns, and biomechanics to provide targeted interventions designed to alleviate pain and improve knee function.
Why Choose PhysioLogix for PFJPS Treatment?
When you’re dealing with knee pain, it’s crucial to get expert care from a team that understands your fitness goals and lifestyle. Here’s how PhysioLogix can help:
1. Detailed Assessment and Diagnosis
Our physiotherapists specialise in biomechanical assessments tailored to gym-goers. We use advanced diagnostic techniques to understand the root cause of your pain, whether it’s muscle imbalances, alignment issues, or training errors.
2. Customised Treatment Plans
We don’t believe in one-sise-fits-all treatments. Your program will be tailored to address your specific symptoms and fitness goals. We use a combination of techniques such as manual therapy, targeted stretching, and strengthening exercises to support your recovery.
3. Focus on Education and Prevention
We empower you with the knowledge needed to prevent future injuries. We’ll teach you how to perform exercises with proper form, highlight the importance of muscle balance, and show you how to modify your workouts to minimise knee stress.
4. Ongoing Support and Progress Monitoring
Your recovery doesn’t end when you walk out of the clinic. At PhysioLogix, we provide ongoing support to ensure your progress continues. We offer follow-up sessions and will adjust your program as you advance, so you can return to the gym safely and with confidence.
Getting Started with PhysioLogix
If PFJPS is affecting your workouts, don’t let it hold you back any longer. Book an appointment with PhysioLogix today, and let our expert physiotherapists help you return to the activities you love, pain-free. We’re committed to your recovery and will work closely with you to create a plan that aligns with your fitness goals and lifestyle.
Contact PhysioLogix to schedule your consultation, and let’s start your journey to a stronger, healthier knee. With our expertise, you can overcome PFJPS and enjoy your workouts without limitations.
Commentaires